Yoko Tomoe Nage Instructional

Introduction

Yoko Tomoe Nage, or Side Circle Throw, is a dynamic throwing technique in Judo that effectively utilises leverage and timing to unbalance your opponent. This throw can be executed from a standing position and is ideal when your opponent is slightly bent forward or off balance.

Step-by-Step Execution

1. Starting Position
   Begin in a natural stance, standing in front of your opponent. Ensure that you have a solid grip on their judogi, ideally with one hand on their collar and the other on their sleeve.

2. Entry
   Step sideways to the right or left with your lead foot (the foot closest to your opponent), ensuring you keep a low position. Bend your knees slightly as you enter to help lower your centre of gravity.

3. Diving Motion
   Drop your body towards the mat while turning to face your opponent. Simultaneously, bring your non-lead foot forward to create a stable base for the throw.

4. Creating Momentum
   As you lower yourself, use your grip on their collar and sleeve to pull your opponent towards you. This pulling motion is crucial for breaking their balance and setting up for the throw.

5. Positioning Your Body
   Position your shoulders and hips; your upper body should be parallel to the mat. Your shoulders should be lower than your opponent’s during this motion to create a clear angle for the throw.

6. Execution of the Throw
   With your opponent's weight leaning forward, lift your legs and use your hips to roll them over. Rotate them onto their back, using the momentum you generated with your body movement.

7. Finishing the Throw
   As you complete the rotation, ensure you follow through to maintain control as your opponent lands. Aim to secure a dominant position, whether you maintain control from a stand-up or transition to groundwork.

Tips for Effective Execution

• Practice Timing: The effectiveness of Yoko Tomoe Nage greatly depends on executing the throw at the right time when your opponent is off balance.

• Use Leverage: Focus on utilising leverage rather than brute strength. Proper body positioning can significantly enhance your effectiveness.

• Drill with a Partner: Repeated practice with a partner can help fine-tune your technique, timing, and ability to read your opponent’s movements.

Conclusion

Yoko Tomoe Nage is a versatile and effective technique when practised correctly. Pay attention to proper form, timing, and body leverage to enhance your proficiency in executing this throw successfully in randori or competition settings. Regular practice and mindful application will yield rewarding results.