Harai Goshi
Harai Goshi Instructional
Overview: Harai Goshi, or “sweeping hip throw,” is a fundamental hip technique in Judo that involves using your hip and leg to throw your opponent off balance. It is essential for gripping, positioning, and timing.
Step-by-Step Instructions:
Starting Position:
Begin in a standard judo stance (shizen tai).
Maintain an appropriate distance from your opponent.
Grip:
Use a standard grip (right hand on your opponent's lapel, left hand on their sleeve).
Ensure your grips are strong yet relaxed to allow for fluid movement.
Off-Balance (Kuzushi):
Step into your opponent's space with your leading foot (right foot for a right-handed throw).
Pull down on the sleeve grip while pushing up on the lapel, creating a forward and sideways imbalance.
Body Positioning:
Pivot your body to face sideways while keeping your knees bent and maintaining a low centre of gravity.
Your hips should be positioned slightly above your opponent’s hip for effective leverage.
Execution of the Throw:
Sweep your leg (the leg opposite your grip side) horizontally across the opponent's body, aiming to catch their foot or lower leg.
As your leg sweeps, rotate your hips to turn your body into the throw, leading with your hip.
Follow Through:
Continue to drive your hip into your opponent while keeping your grip tight.
Allow your opponent to fall, supporting them downwards safely.
Recovery:
After the throw, be ready to either maintain control on the ground or transition into a follow-up technique if necessary.
Tips:
Practise the entry and grip variations to improve your effectiveness.
Focus on timing and rhythm to improve your execution.
Always ensure safety for both you and your partner during the practice.
Conclusion
Mastering Harai Goshi requires practice and attention to detail. Regularly drill the steps with a partner to understand the mechanics fully, and never hesitate to seek guidance from a coach for refinement.
